What is Integrated Training? It's combining several fitness disciplines to address all aspects of whole body wellness.  You can't lose and maintain weight by dieting alone, or just by doing "cardio".  Our bodies are complex machines with all parts designed to work together.  While the majority of your training session will be focused on resistance training, we will address such things as how much movement are you getting during the day (cardio)? and what's your food and nutrition intake (diet)? Emotions play a huge role in our physical wellness so we will talk about ways to reduce stress and add fun and pleasure into your workouts and your life. I hope to be able to encourage you to set some goals that may seem slightly out of reach and then help you to reach and exceed those goals. 

By incorporating Integrated Training you can achieve a more well rounded level of fitness in a shorter amount of time and reduce the boredom of workouts. Feeling better and looking better is empowering and a boost to self confidence. By being the best you to yourself, you are then able to be the best you to others.